I'll send you the Resilience checklist:
8 steps to boost your bouncebackability
Welcome to the Kickass Life Project. This is for women who want to love their body and their life at the same time. This is where feminism meets fitness and mental health matters.
As soon as you join you'll get a beautiful 8 step guide.
Navigate tough situations more easily – and return to being happy and healthy even faster.
A 7 day resilience habits checklist so you can start putting these things into practice.