There are three things you need to know about the Kickass Life Project.
#1: Everything here is created to bring more sassy, sexy, & strong kickassery into your world so you can live a life you love in a body you don't hate :)
get Sassy
Learn the #1 thing we all get wrong about life
then reclaim your inner sassy voice
AKA - how to be enough
get Sexy
Learn how to smash a few taboos
and let's redefine what sexy means for you
AKA - how to love your body
get Strong
Learn why fitness has never worked for you in the past
Every kickass woman needs an anthem to sing out from the top of their mountain.
Every determined explorer needs a motto to motivate them through the tough times.
Every epic adventure needs a slogan to remember it by.
So before you take one step further into this Kickass Life world, get prepared lady!
Choose a sassy saying that makes you feel like you're ready to take on the FUKing world...
...in the comfiest pj's ever.
PS - Click on a card to see it bigger
On the way to Fit-&-Fierce-Ville, you will encounter self-doubt swamps, rabid distraction squirrels, and hail storms of "I can't".
Use the sassy mantras above anytime you feel stuck or lost or just plain over it. There's one for pretty much any occasion
The purpose of this page
... besides enjoying the endless trail of sarcasm
All webpages have a goal, and the goal of this page is that you can make a "FUK YA this is my kind of place" or an "OMG NO, get me outta here" decision.
So I'm gonna give you some, "this might be the place for you if..." scenarios.
If you've ever felt like life isn't quite right... even when it isn't exactly wrong...
If you've ever felt you need to be
more assertive,
more confident,
more empowered,
fitter and stronger,
less concerned about other people's opinions,
a better role model,
a healthier eater,
a less offensive feminist,
more comfortable in your own skin,
independent but not jaded,
a 1%'better than yesterday'version of yourself while still staying true to yourself and not losing yourself inmotherhood,marriage, career,
... but you're not even sure what that actually looks like in real life...
...you might be in the right place.
Still with me? Then it's time I introduce you to the Little Black Book of Kickass Life Secrets
Secret #1
How to be enough - start taming your thoughts in one 30 second sassy step
KLP is for women who want to stop feeling FUK'ed up and start feeling FUK YA!!
If you were shocked when someone asked what you'd feel safe to do if the world didn't have men for 24 hours, and you realized how much you design your life around that shit...
...you might be in the right place
Secret #3
How to break the rules - start reconnecting with your body in one 30 second strong step
Life is unpredictable. Fitness is challenging. Cupcakes & kale are good. You've got this!
This concludes motivational meme interlude #3
If you have ever tried to scrub blood out of hotel sheets with a toothbrush at 6am because "FML, nobody told me periods go wonky when you travel"...
...you might be in the right place
Btw, the next thing you need to know about the KLP, is that every journey is based on the idea that you can change your life in a series of 30 second, 30 minute, or 30 day steps... and become a truer reflection of the unbroken, sassy, sexy, strong kickass soul that you are <3
Hi again,
it's me, Kate
Fun facts about me: I'm an abuse and trauma survivor. I'm a woman who gets cravings and doesn't want to workout. I know depression and anxiety and body image issues.
I'm a GGS women's fitness coach & BCRPA certified personal trainer. I'm a trauma certified counsellor. I combine my knowledge of fitness & counselling to create journeys for women.
The KLP is for women who want to make friends with fitness and unsuck their livesso they can believe in all the motivational quotes - without giving up on cupcakes :)
No fake peppiness - that was some real shit there
If you've ever IG'ed your workout rockstar status one week, and refused all forms of self-care the next,(and there's zero rational justification)...
... you're in the right place, dammit :)
It's time to go from feeling FUKed up, (fyi, you're not), to feeling FUK YA like it's your birthright (fyi, it is)
Have you used your sassy mantra, yet?
It's time to go from feeling FUKed up, (fyi, you're not), to feeling FUK YA like it's your birthright (fyi, it is)
Have you used your sassy mantra, yet?
The KLP is for women who want to improve their physical and emotional fitness and flexibility ... in 30 seconds, 30 minutes, or 30 days.
your kickass life enabler
PS (I love PS's)
You are enough.
That is the last essential thing you need to know about the KLP. If you choose to start your KLP adventure, we make a pact right here and now... you will try new things and I will believe in you.
Your life is an adventure. This is a journey. Every path will have obstacles, detours, opportunities to fall on your face, and hidden treasures to discover.
You will create your own map and gather the tools you need to get where you want to go. Deal?
You're still on, keep riding... and F.U.K.
You'll hear me say these things a lot. 'Cause reasons :). Everywhere you go in the KLP world, click or hover on pictures. Sometimes there are fun tidbits of info to discover.
T H E 3 S E C R E T S
sassy sexy strong
This is for women who want to gain energy, get fitter, and burst with confidence, without beating their body into submission.
There's tons more I can't wait to tell you. Fun stuff like
overwhelm,
burnout,
trauma,
abuse,
stress,
mum guilt,
emotional labour,
(I know...ummm wtf is that?),
why everything you've been told about fitness is probably wrong and how there's so much simple mental health info that could have changed the course of your life if only you'd known about it sooner...
...but I'm out of bandwidth for how to say the perfect thing that makes you think it's worth giving up room in your inbox for some answers.
I've changed this page a TON trying to make it perfect and I'll change it again without it ever being perfect. And that's ok.
I'm gonna make a tiny observation though.If you are far enough down this page to be reading this, I've already said something that's intrigued you enough to risk a swipe right.
The next step is always your choice.
Change your life in 30 seconds, 30 minutes, or 30 days
With any KLP journey, you will see aFUK YES or an OMG NOsection. It lists the pros and cons so you can make a decision you are over the top excited about, or walk away knowing this wasn't right for you.
Your current decision (do I opt-in to the KLP world), isn't as life and death as, say, starting a brand new fitness program... so it's probably ok to be at "sure, why not, I'll give it a go". I mean it's free and there's a working unsubscribe button :).
But if you want a bit more convincing, I've got a 30 second game for you ...
