Life is messy. Fitness is hard. Cupcakes taste better than kale. What if all that was true and we could live a kickass life anyway??!
YOU'LL GET ALL THREE OF THESE GUIDES
THE NUTSHELL VERSION
5 DAYS TO NEVER HAVING TO DIET AGAIN AND FEELING GREAT
Plus how to break up with traditional fitness and workout like a woman. We are turning everything you thought you knew about healthy eating upside down. FUN HUH?!
I promise some of this will make you want to kick the world in its teeth. But this is not actually about making you hate the world...this is our chance to change the world! And I will be giving you a bouquet of actionable, practical, usable tools that have NOTHING to do with changing your body, and everything to do with changing your world.
Welcome to
the KLP
I'm Kate and here's the nitty gritty. I offer personal training and counselling that specializes in coaching women, because the unique experience of a female-lived life deserves more than cookie cutter fitness and peppy memes.
I am passionate about helping women understand the ways their relationship with their body has been shaped from day one, and the role they can play in creating a different reality for themselves and for other women.
a 5 day 'detox from diets' journey
How to ditch meal plans, never count calories, and enjoy food
