Life is messy, fitness is hard, & cupcakes taste better than kale. This is how to feel sassy sexy and strong without diets, fake-feeling affirmations, or one single bit of un-consenting exercise.
Temporary interruption to regularly scheduled browsing for important breaking news....
Live rounds of the Wonder Woman Workouts are happening again. In round one, 8 women completed 188 workouts!
As you were. Enjoying your browsing 😊
As you were. Enjoying your browsing 😊
who are looking for practical ways to ditch the fairy tale fitness fantasies, start working out in sync with your cycle or stage of menopause,
& maybe, (if we're waving magic wands), actually become the sunshine farting goddess of perfection you know you were born to be...
I know how you can say "F this *%^#" and live happily EVEN after...
Mental health focused fitness and my (AC)2 method. Most programs get it wrong when they start with change.
Change is an optional last step, not a starting place. Imagine not losing a single drop of unconsenting sweat again...
Mental health focused fitness is not about changing your body; it's about connecting and communicating with your body
What's the best way to stay consistent with workouts, self-care, job, relationships, family, & overcoming your past?
(you know... that mind body spirit thing)
01
Eat less, move more, sleep later. Get up early to get more done ‘cause we’ve all got the same 24 hours, right?
uhhh, nope
02
aka on the wagon & off the wagon for the absolute rest of our lives 'cause quitting is not an option, right?
def not
I've done all three of those things above. I do not recommend. Here's why...
Did you know only 6% of research we have on exercise and nutrition is focused on female bodies?
That means every fitness program you've ever followed and every diet you've ever pushed through, has been based on research from a male body...
Whether you are living with a cycle or barely surviving peri-menopause, you can start living in sync with your body and feel sooo much better
I'm a time-traveling superhero who attends every workout class and never hits snooze, a Zen master of inner peace who never spills crumbs in bed, & a unicorn-riding boss babe of flawless multitasking.
Kidding! I am candy loving tea drinker who has been on a quest for happiness for most of my life. Divorce, depression, anxiety, abuse, Canadian winters, have all played a villain role in trying to thwart joy, but I found some secret weapons...
Consensual exercise, trauma informed counselling, & my mental health on four legs (my horse, Whinney the Pooh)
IMO, workouts are not enough. I provide a safe haven for holistic well-being. It's kinda like couples counselling for you & your body, you & your past, you & your inner critic thoughts.
This is for women who value Health At Every Size, dream of a non-diet lifestyle, and believe in a mind body connection ... even if it does feel like fluffy pink frogs ruling the world is more likely.
strength
strength
sassy comebacks
sassy come
backs
wonder woman page-turners
and it's time for a plot twist
Get Sassy. Get Sexy. Get Strong.