PS - You're so kickass, you could open a jar of mayonnaise with 3 fingers tied behind your back
Individualized online counselling
bc residents only
Sometimes happily EVEN after needs more than peppy quotes. Whatever you've survived, counselling can help you go from feeling FUK'ed UP, to feeling FUK YA!
For women who are ready to break some fitness and nutrition rules and rewrite their relationship with their body. A 3 month, totally customized, trauma informed, non-diet, female empowered, 'whatever you need it to be' journey .
'all in' journeys that take you from feeling FUK'ed UP to feeling FUK YA
PS - You're so kickass, sushi chefs are in awe of your chopstick dexterity
Individualized online counselling
bc residents only
Sometimes happily EVEN after needs more than peppy quotes. Whatever you've survived, counselling can help you go from feeling FUK'ed UP, to feeling FUK YA!
For women who are ready to break some fitness and nutrition rules and rewrite their relationship with their body. A 3 month, totally customized, trauma informed, non-diet, female empowered, 'whatever you need it to be' journey .
Stop being your own worst body critic and start appreciating and falling in love with your body. Too much? Don't believe me? That's ok! Do it for the free swag instead :)
PS - You're so kickass, I'd give you my last stick of gum... even if I'd just eaten garlic
Menopause Thriving
yes, you can
Menopause is one heck of an unfair retirement party for your ovaries. And you deserve the most up to date research on how to move and thrive in your body during this transition. This 3 month non-diet, HAES journey will be opening soon. Get on the waitlist now.
For women who are ready to break some fitness and nutrition rules and rewrite their relationship with their body. A 3 month, totally customized, trauma informed, non-diet, female empowered, 'whatever you need it to be' journey .
A busy woman's fitness lifeline. Healthier, stronger, fitter, firmer even if you don't have time or motivation. Your sexy AF strut is waiting for you. No fuss, no muss, get it done workouts.
Journeys are programs or courses but think of them as adventures - you'll take one step at a time, you'll enjoy some detours & maybe even stumble (as all heros do), but you'll learn stuff along the way & spend some quality time deepening the most important relationship of your life - the one you have with yourself.
